Acting like an extravert has benefits, but not for introverts

person mask

For decades, personality psychologists have noticed a striking, consistent pattern: extraverts are happier more of the time than introverts. For anyone interested in promoting wellbeing, this has raised the question of whether it might be beneficial to encourage people to act more extraverted. Evidence to date has suggested it might. For example, regardless of their […]

Get a Foam Roller Massage after a Workout

TriggerPoint GRID Foam Roller 00200

Using a foam roller to get a foam rolling massage will ease the tension in your body and release the pressure that you feel. Advantages of a Foam Rolling massage You should follow a healthcare program appropriate for your lifestyle. Research has shown that your health improves when you have a balanced diet, exercise regularly, […]

Healthy Help for Individuals and Families

Get Health Insurance It is a general rule that everyone especially families should have health insurance.  If you work for a company then most likely that company has a health insurance plan that you can join at a reduced rate.  The health insurance plan this company will offer will be from the private sector.  However, […]

Healthy Snacks: Health tips

Snacks give everyone important nutrients and help control hunger between meals. Healthy snack ideas “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (in 100% juice, not syrup) with fat-free or low-fat vanilla yogurt Whole-grain crackers with low-fat cheese Frozen grapes (rinse and freeze grapes overnight) Whole-wheat bread or apple […]

How can I get enough calcium?

There are 2 easy ways to get your calcium: 1. Eat foods with calcium every day, such as: Fat-free or low-fat (1%) milk, yogurt, and cheese Broccoli, spinach, and other green leafy vegetables Tofu with added calcium Soy-based drinks (soymilk) with added calcium Orange juice with added calcium 2. Take a calcium pill every day. […]

Calcium in Females

Your body needs calcium to build strong bones when you are young and to keep bones strong as you get older. Everyone needs calcium, but it’s especially important for women and girls. Girls ages 9 to 18 need 1,300 mg (milligrams) of calcium every day. Women ages 19 to 50 need 1,000 mg of calcium […]