Category Archives: Food

Food for better nutrition.

Healthy Snacks: Health tips

Snacks give everyone important nutrients and help control hunger between meals. Healthy snack ideas “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (in 100% juice, not syrup) with fat-free or low-fat vanilla yogurt Whole-grain crackers with low-fat cheese Frozen grapes (rinse and freeze grapes overnight) Whole-wheat bread or apple […]