Healthy Help for Individuals and Families

We believe that it is our responsibility to care for our health and wellbeing. In this quest, we have provided information that will help you stay healthy and research health related topics. Government HealthCare and the Health Insurance Marketplace Get more information on how the government is doing with its healthcare program. Research medical conditions, […]

Healthy Snacks: Health tips

Snacks give everyone important nutrients and help control hunger between meals. Healthy snack ideas “Ants on a log” (celery with peanut butter and raisins) Fresh or canned fruit (in 100% juice, not syrup) with fat-free or low-fat vanilla yogurt Whole-grain crackers with low-fat cheese Frozen grapes (rinse and freeze grapes overnight) Whole-wheat bread or apple […]

How can I get enough calcium?

There are 2 easy ways to get your calcium: 1. Eat foods with calcium every day, such as: Fat-free or low-fat (1%) milk, yogurt, and cheese Broccoli, spinach, and other green leafy vegetables Tofu with added calcium Soy-based drinks (soymilk) with added calcium Orange juice with added calcium 2. Take a calcium pill every day. […]

Calcium in Females

Your body needs calcium to build strong bones when you are young and to keep bones strong as you get older. Everyone needs calcium, but it’s especially important for women and girls. Girls ages 9 to 18 need 1,300 mg (milligrams) of calcium every day. Women ages 19 to 50 need 1,000 mg of calcium […]

New Client Landed

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An Amazing responsive and Retina ready theme.

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Another post with A Gallery

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